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Individual coaching

Dealing with change

6x 60-minute online sessions

For professionals who are planning to or changing careers, thinking of starting their own business, just got a promotion or new leadership role, coming back from maternity leave... and looking for some support during this change.

During these 6 sessions, we will take a deep dive into your feelings toward change, work on the integration of old and new, and come up with an action plan to make the transition as easy as possible.

Work-life flexibility

6x 60-minute online sessions

For professionals who are struggling with balancing work, family, and personal well-being; feeling guilt or shame because "you should do more/better"; neglecting themselves to accommodate others; want a change, but don't know where to start.

During these 6 sessions, we will take a holistic overview of your current context, work on defining your priorities and barriers, and plan concrete action steps to achieving more work-life flexibility.

1:1 coaching

1x 60-minute online session

Do you have a specific topic in mind?

1:1 coaching is a highly customizable approach, adjusted to the client's needs (topic, frequency, and duration).

Book a discovery session to learn more!

If you are ready to start your own development journey, reach out via contact form for more details!

Signature coaching/mentoring program

Being human - at work 

Available as a whole package or by module

For leaders, managers, mentors, new and experienced, and anyone else who wants to better understand themselves,

and their team as individuals, and know that no one approach can fit all.

Modern workplace brings new challenges:

- remote or hybrid work leaves less room for real contact with your team

- roles are getting more and more complex, but managing approaches have remained the same

- mental health stressors are on every corner, and no one teaches us how to deal with them - while at work

Combining the Gestalt coaching and therapy philosophy,

this program brings you 6 modules that can teach you how to human at work. 

In these six modules, you will learn how to:

- better understand the context of your workplace and the contact you have with others

- raise your own self-awareness that is a prerequisite for change

- learn what is your own personal responsibility in the workplace

- and figure out ways how to support yourself during change and in relationships with others

Modules:

1. Layers of leading people (and the importance of self-awareness)

2. Personal response-ability

3. Theory of change and the system we work in

4. Dealing with change, resistance, and emotion

5. Being proactive, not reactive

6. Heavy conversations in the workplace (mental health, grief, trauma)

Interested in learning more about these topics?

Reach out via contact form, and I will answer all your questions.

About the program:

1:1 individualized approach

Combination of coaching and mentoring (depending on previous experience with the topic)

Each module is 3x 60-minute sessions

For the whole programme, the recommended time to go through all topics is during one year

For all new clients mandatory is session zero where we agree on the topics, goals, and approach.

If you are ready to start your own development journey, reach out via contact form for more details!

Are you still having doubts and questions about what would work best for you?

That's perfectly okay :)

Coaching is not always an easy process, and it's definitely not an easy decision to make.

Check out some of the most common questions about coaching or book a complimentary session and I can answer all your concerns in person. 

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